Why Black Men Avoid Therapy: The Myths and Facts
If you’re hurt or confused, talking about it matters. And if you’re not sure how to express what you’re feeling, don’t hesitate to ask for help.
Tag: mental health
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No Laws to Grieve: Dealing with the Loss of a...
I want to grieve but I am in disbelief. It still feels like I need to wake up from this nightmare but deep inside, I knew it was real.
The Hidden Costs of Casual Sex: Mental Health Implications
The hidden costs of casual sex extend beyond the physical realm and can have significant mental health implications.
A Meditation Guide: 7 Effective Ways for Better Living
Meditation is a self-care habit and it is something everyone can do to improve the state of their well-being without special equipment or costly memberships.
How to Overcome Overthinking
A person who overthinks is unlikely to develop healthy thinking patterns later on.
Your Mental Health Survival Guide for the Holidays
When it comes to food, enjoy holiday treats in moderation but aim to maintain a balanced diet.
Can a Digital Detox Save Your Sanity in 2025? Tips...
As we step into 2025, the act of digital detox transcends being a mere trend; it becomes a vital part of maintaining our human essence amidst digital chaos.Â
Holiday Happiness: How to Protect Your Mental Health This Season
When you feel overwhelmed, try simple mindfulness techniques like deep breathing, meditation, or grounding exercises.
The Dangers of Bottling Up Emotions: Cynthia’s Story
Cynthia felt a sharp sting in her chest, and before she could stop herself, she snapped back, "Jeremy, can you let me finish?"
Mental Health Matters: Why Africans in the Diaspora Need Breaks
Research has shown that maintaining a connection to one’s cultural roots can be a protective factor against mental health issues.