From Desk Potato to Fit Pro: How I Made the Transformation
I successfully lost 15kg within six months of the new year. I felt stronger, healthier, and had more energy than ever before.
Fitness
Discover a world of fitness inspiration and tips in our Fitness sub-category. Explore articles that cover various workout routines, exercise techniques, and tips for maintaining an active lifestyle. Find motivation and guidance to achieve your fitness goals and prioritize physical well-being.
65 posts
How to Have a Fun Workout
Imagine your workout being as fun as a night out dancing to Afrobeats, or as thrilling as watching the latest blockbuster.
10,000 Steps a Day: Essential or Overhyped for Diaspora Health?
Life is busy. With work, family, and community responsibilities, hitting 10,000 steps every day isn’t always realistic.
5 Wellness Practices Every African Diaspora Family Should Embrace
Families can also make mindfulness a shared activity by teaching children to meditate, introducing deep-breathing exercises, or practicing mindful eating.
How Jaliyla Tillman is Empowering Women in the Gym
Jaliyla Tillman is doing more than just running a gym—she’s creating a legacy. She’s showing women, particularly African women in the diaspora.
Coffee Before Workouts: What You Need to Know
Coffee before workouts isn't just a trend – it's a science-backed strategy that could take your fitness game to the next level.
Stay Sharp: 6 Proven Ways to Keep Your Brain Young
Engaging in meaningful conversations, participating in group activities, and staying connected with family and friends can all contribute to keeping your brain young.
8 Strength Training Myths That Hold Women Back
Strength training is a powerful tool for improving your health, confidence, and overall well-being.
Stay Active: Exercise Tips for Breastfeeding Moms
One exercise tip for breastfeeding moms is to include strength training to boost metabolism
Conquer Your Cravings: The Ultimate Guide to Self-Control
The prefrontal cortex, the area of the brain responsible for planning and decision-making, plays a crucial role in self-control.