Holiday Happiness: How to Protect Your Mental Health This Season
When you feel overwhelmed, try simple mindfulness techniques like deep breathing, meditation, or grounding exercises.
Mental Health
Foster mental well-being and emotional resilience with our Mental Health sub-category. Explore articles that address common mental health challenges, offer coping strategies, and promote mental wellness. Gain insights into emotional well-being, stress management, and self-care practices to support your mental health journey.
135 posts
The Subtle Signs of a Toxic Conversation: How to Recognize and Address It
A conversation that leaves you questioning your self-worth, choices, or self-esteem is a major red flag.
Mastering Acceptance: How to Let Go of What You Can’t Contract
True acceptance is the act of recognizing and embracing a situation, person, or emotion without resistance, judgment, or the desire to change it.
The Dangers of Bottling Up Emotions: Cynthia’s Story
Cynthia felt a sharp sting in her chest, and before she could stop herself, she snapped back, "Jeremy, can you let me finish?"
Grief Support: What You Shouldn’t Say And ( How To Truly Help)
It is very insensitive to tell someone who just lost their loved one to stop crying or to stay strong. Deep down, they know they should, but telling them when they are still mourning is like a slap to them.
Is the Silent Treatment a Sign of Emotional Abuse?
The silent treatment is a form of non-verbal communication that sends a powerful message.
Everything You Need to Know About Masturbation
Masturbation as an intimate expression of self-pleasure that encompasses not just physical sensations but also mental, emotional, and sexual well-being.
Mental Health Matters: Why Africans in the Diaspora Need Breaks
Research has shown that maintaining a connection to one’s cultural roots can be a protective factor against mental health issues.
How to Create a Mental Health Support System
A mental health support system is a network of people and resources that provide emotional, practical, and psychological assistance.
The Power of a Smile: Boosting Mental Health in the Diaspora
The power of a smile is profound—it’s a small yet impactful gesture that can enhance mental health for Africans living in the diaspora.