5 Wellness Trends You Can Try to Stress Less and Sleep More

According to the American Heart Association, spending time in nature lowers cortisol levels (the stress hormone), increases serotonin production (the feel-good), and boosts sleep quality. 
The Love Central - 5 Wellness Trends You Can Try to Stress Less and Sleep More The Love Central - 5 Wellness Trends You Can Try to Stress Less and Sleep More
Wellness Trends You Can Try to Stress Less and Sleep More
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Have you ever found yourself entangled in the chaos of daily life? Desperately yearning for a calm mind and a night of undisturbed sleep? 

You’re not alone in this quest. Thankfully, there are plenty of exciting wellness trends emerging that can help you achieve just that. 

Here are 5 to check out:

1. Nature Immersion

Put away the screens and head outdoors whenever you’re feeling overwhelmed! According to the American Heart Association, spending time in nature lowers cortisol levels (the stress hormone), increases serotonin production (the feel-good), and boosts sleep quality. 

Take a walk in the park, hike in the woods, or simply sit by a babbling brook. Breathe in the fresh air, listen to the sounds of nature, and let your worries melt away.

2. Breathwork Techniques

 It may seem like a simple act, but a few controlled breaths can be a potent antidote to stress.

There are various techniques you can explore, including diaphragmatic breathing, where your belly expands with each inhale and contracts with each exhale, effectively massaging your internal organs and promoting relaxation.

Additionally, try alternating nostril breaths to balance the hemispheres of your brain. Find one that resonates with you, like the calming 4-7-8 breath where you inhale for 4 seconds, hold for 7, exhale for 8, and practice it regularly throughout the day, especially before bedtime.

If you like guidance, apps like Calm and Headspace have easy breathing exercises that suit everyone.

3. Digital Detox

In today’s hyper-connected world, it’s easy to get sucked into an endless scroll. However, that constant stimulation can take a toll on your mental and physical well-being

Try setting boundaries with your devices—schedule specific times for checking emails and social media, carve out tech-free zones in your day, and prioritize real-world interactions.

Enjoy a candlelit dinner with loved ones, get lost in a captivating book, or play a board game with friends.

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Enjoy a candlelit dinner with loved ones<br>Image credit freepik

4. Mind-Body Movement

Exercise isn’t just for physical fitness; it’s a powerful stressbuster and sleep enhancer. Engage in mind-body movement practices like yoga, tai chi, or gentle Pilates. 

These activities seamlessly blend physical movement with mindfulness, promoting relaxation and inner peace. Discover a movement practice that resonates with you and make it a regular part of your weekly routine.

5. Sleep Hygiene Habits

Establishing a consistent sleep schedule is fundamental for a restful night. Go to bed and wake up at the same time each day, even on weekends. 

Create a relaxing bedtime routine that includes calming activities like reading, taking a warm bath, or listening to soothing music. Avoid screens and caffeine before bed, and make sure your bedroom is cool, dark, and quiet.

Bonus Tip: Consider adding mindfulness practices like meditation or gratitude journaling to your routine. These practices can further enrich your stress management and sleep quality, contributing to a more balanced and peaceful lifestyle.

In pursuing a stress-less life, remember that the points discussed above are just a starting point. Experiment and find what works best for you. And don’t be afraid to seek professional help if you’re struggling with chronic stress or sleep issues.

How to Use Ayurveda to Balance Your Doshas and Achieve Optimal Health

Ayurveda, often referred to as the “sister science of yoga,” is an ancient Indian holistic healing system that focuses on maintaining the balance between mind, body, and spirit.

Read this article to discover the principles of Ayurveda, the characteristics of each dosha, and how to identify your dominant dosha and any imbalances!

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