Nurturing Yourself: 10 Powerful Festive Guides to Self-Care This Christmas
Self-care is not about perfection; it's about making small, mindful choices to take better care of you, especially during the busy holiday period.
self-care
102 posts
Goal Setting for Singles: How to Find Joy Without a Partner in 2025
Goal setting for singles in the African diaspora is fundamentally about reclaiming personal narratives.
The Silent Threat: Surviving Your African Christmas Homecoming
Your Christmas homecoming is a precious journey of reconnection. Years of living abroad have created an invisible barrier between you and the familiar landscape of your childhood
Holiday Happiness: How to Protect Your Mental Health This Season
When you feel overwhelmed, try simple mindfulness techniques like deep breathing, meditation, or grounding exercises.
Mastering Acceptance: How to Let Go of What You Can’t Contract
True acceptance is the act of recognizing and embracing a situation, person, or emotion without resistance, judgment, or the desire to change it.
Self-Respect: What Does It Really Mean to You?
Self-respect isn’t just about how you treat yourself; it sets the standard for everyone around you.
Can Smiling Really Make You Feel Better About Yourself?
Studies have even shown that people who smile more often tend to live longer, healthier lives.
Long Weekend, Longing Heart? How to Make the Most of Being Single
Being single gives you the space to focus entirely on your personal development without compromise.
Fall Skincare: How to Stay Radiant
Consider consulting a dermatologist to ensure your skincare routine addresses these specific conditions during the colder months.
Jasmine Marie: Breathing for Physical and Emotional Well-being
Breathwork essentially teaches you how to shift from a state of stress to one of calmness and presence, simply by changing how you breathe.