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Being vulnerable is not as easy as wearing a hat; neither is it as difficult as performing a colonoscopy. It just takes a few things and a willing party.
Dear readers, in this article, we get to explore the strengths of being vulnerable and how to act when we are on either the receiving or giving end.
There is always an advantage to every disadvantage and vice-versa, but in this article, we would love to focus on the strengths of being vulnerable. 
1. Builds Courage
There’s a popular adage that goes, “a problem shared is a problem half-solved.” I’d like to adapt that to say, “a fear shared is a fear less scary,” with the exception of horror movies, of course. Being vulnerable requires courage and can lead to personal growth and resilience.
Sharing your fears and insecurities can create a stronger bond and unlock new dimensions of understanding between you and your partner.
It makes them empathetic both consciously and subconsciously, such that when they encounter something related to your fears or desires, they naturally think of you and consider how they can support or engage with you in those aspects.
2. Enhances Trust
There has to be a certain level of trust to be able to leave yourself bare without wondering if it is necessary or feeling judged. When we share ourselves with someone and they respond with warmth and acceptance, it strengthens trust.
Everyone possesses the right to not be vulnerable, not solely due to negative experiences but also because of potential difficulties in self-expression. A gentle nudge and assurance of trust can make a significant difference.
When you remember how you felt when you shared the first part of yourself, this automatically makes you trust more. Given that we all know trust is a very essential need for any relationship to thrive, vulnerability helps establish that foundation.
3. Strengthens Communication
According to Better Health Channel, “communication is important in relationships; we need to talk openly and be good listeners.”
When you or your partner embrace vulnerability, it helps foster communication without cowardice. This, in turn, helps to resolve conflicts and encourages transparent conversations.
In the words of a self-acclaimed Shakespeare (myself), “what doth remain veiled; when I stand revealed in naked truth before thine very eyes?” It takes being vulnerable to be able to express oneself without restrictions.
4. Deepens Emotional Connections
When we allow ourselves to be vulnerable with someone, we are sharing emotions which stimulates a depth in emotional connections and intimacy because it allows both partners to truly understand and empathize with each other, which can help us become stronger individuals.
This connection benefits both partners and strengthens the relationship.
Research has shown that couples who are willing to be vulnerable with each other tend to show higher levels of satisfaction in their relationship. This is because vulnerability nourishes a deeper emotional connection, greater understanding, and mutual support, all of which contribute to happiness in relationships.
In Conclusion,
While vulnerability can feel risky because it involves leaving ourselves bare, it is also a powerful factor in building strong and healthy relationships.
It is also consequential to note that it is not a form of weakness but strength because it takes courage to stand unclad in front of a person.
Do Men Feel Less Empowered When They Become Vulnerable?
Have you ever wondered why men don’t like feeling vulnerable? It is probably because they feel like a woman takes advantage of their vulnerability.
As a woman, it is pertinent that you make your man feel like a man. Read this to find out how to make your man feel empowered in the relationship
