Everyday Wellness: Easy Actions with Powerful Results
The journey to everyday wellness is unique for everyone, but the destination is the same: a life filled with health, happiness, and fulfillment.
Tag: wellness
32 results found
Common Red Flags for Your Mental Health
If you find yourself losing interest in hobbies, activities, or social events that you once enjoyed, it might be a sign of depression or anxiety.
5 Simple Strategies to Overcome Loneliness in a Hyperconnected World
A study published in the National Library of Medicine found that increased social media use was associated with higher levels of loneliness.
5 Exercises for Holistic Well-being
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise weekly.Â
Signs of Stress That You Might Be Ignoring
When stress piles up, it can feel like you're drowning in responsibilities.
The Role of Spirituality and Religion in Teen Development and...
Regular participation in religious activities fosters a sense of connection with like-minded peers, reducing feelings of isolation and fostering a network of support.
Unmasking the Hidden Signs of Emotional Abuse in Dating
Your partner makes you feel like you're never good enough, no matter what you do.
How to Use Ayurveda to Balance Your Doshas and Achieve...
If you're someone who feels like they're constantly running at high speed, with a mind that's always racing, you might have an excess of vata dosha.
How Social Media Assaults Mental Health: Identify 4 Warning Signs...
If you're curious about your relationship with your phone, you can try out this quick Smartphone Compulsion Test.
Functional Fitness: The Secret to Longevity and Well-Being
Functional fitness improves cardiovascular health and boosts metabolism,