5 Wellness Trends You Can Try to Stress Less and...
According to the American Heart Association, spending time in nature lowers cortisol levels (the stress hormone), increases serotonin production (the feel-good), and boosts sleep quality.Â
According to the American Heart Association, spending time in nature lowers cortisol levels (the stress hormone), increases serotonin production (the feel-good), and boosts sleep quality.Â
