Self-Love Secrets for a Happier You (and a Stronger Relationship)
When you notice negative self-talk, pause and identify the distorted thought. Then, challenge it with evidence.Â
Tag: self-care
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How to Deal with Valentine’s Day Anxiety and Pressure
Define what Valentine's Day means to you, what kind of celebration feels authentic and enjoyable, and stick to that.
Single Moms, Love, and Family: How to Have It All
Time management is like your personal superpower as a single mom. With a never-ending to-do list, it's important to set boundaries and prioritize your time.
5 Wellness Trends You Can Try to Stress Less and...
According to the American Heart Association, spending time in nature lowers cortisol levels (the stress hormone), increases serotonin production (the feel-good), and boosts sleep quality.Â
How to Use Ayurveda to Balance Your Doshas and Achieve...
If you're someone who feels like they're constantly running at high speed, with a mind that's always racing, you might have an excess of vata dosha.
De-Stress After the Holidays: Calming Recipes and Self-Care Rituals
Gentle yoga stretches or a slow, meditative walk can do wonders for releasing tension and quieting the mind
Mindfulness Meditation for Beginners: A Step-by-Step Guide
If you feel comfortable, close your eyes to minimize external distractions. Otherwise, you can soften your gaze and keep your eyes open.
Nutrition and Skin Health: What you Need to Know
Nuts, seeds, avocado, and leafy greens are excellent sources of vitamin E. Including them in your diet can give your skin the extra boost
Why Being Your Own BFF Is the Ultimate Power Move
Being your own BFF is a catalyst for self-discovery and improvement.
Why Dating the Wrong Person is Worse than Being Single
When it comes to dating, our gut instincts are often smarter than our hearts. Yet, how many times have we ignored that nagging feeling in the pit of our stomachs...