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- Parenthood is a wonderful journey filled with love and joy, but it can also be exhausting, leaving parents too tired to nurture their intimate relationships
- Research has shown that about 70 percent of people are too exhausted to have sexual intercourse after a long day at work
- The journey to reviving intimacy while managing parental tiredness might seem daunting, but sex and intimacy are crucial parts of successful marital relationships
- In this article, we’ll explore some simple yet powerful strategies that tired parents can use to strengthen their connection and bring back the passion in their relationship
Balancing parenthood and intimacy can be challenging, especially when exhaustion creeps in. But maintaining a healthy intimate connection is crucial for a thriving relationship.
The hustle and bustle of the day can be a major obstacle to sexual intimacy in couples’ relationships. When couples are constantly busy with work, childcare, and other obligations, they may not have enough time or energy for sex.
According to experts’ reports, stress ruins sex, and ruined sex ruins marriages. When 70% of couples are too tired to have sex after a busy day, marriages in society suffer, leading to relationship conflict that can further disconnect the couple from each other.
Therefore, couples need to find ways, amidst exhaustion and responsibilities, to prioritize intimacy and maintain a strong, healthy relationship.
So let’s delve into actionable strategies that can help parents reignite the spark and rejuvenate their intimate connection.
1. Communication Effectively
According to relationship expert Heide Bank, three things affect whether or not you’re having sex: health, hormones, and happiness. He noted that, though other factors come into play, the most important factor is how happy the relationship is.
Open and honest communication is the foundation of any successful relationship. Sit down with your partner and discuss your feelings openly.
If you are unhappy about something, talk it out with your partner. Do not just say “I’m not in the mood” or “I’m too tired” every night.
In case you both are exhausted, acknowledge it and express your desire to prioritize intimacy once again. Have a shared understanding with your partner and pave the way for positive changes in your sexual life.
2. Schedule Intimate Time
Just as you schedule family activities and work commitments, allocate dedicated time for intimacy. Though this might not sound like a tip from the romantic playbook, setting aside time specifically for each other can help overcome the fatigue barrier.
Prioritize your alone time. If you have kids, send them to their grandparents during the weekend or holidays and spend quality time together. Go out on dates, do things together, and if the only possible way to reignite your intimacy is by scheduling it, then do it.
Have a sex calendar, and if you both can get on it 4 or 3 times a week, go for it, but by all means, prioritize intimacy with your partner.
3. Prioritize Self-Care
If your reason for not being in the mood is stress, then take care of yourself. If you don’t get enough sleep, you’ll have a low libido.
According to Dr. Pepper Schwartz, stress interferes with your sexual response by releasing the stress hormone cortisol, which affects your sexual response.
So take care of yourself and ensure that you communicate effectively with your partner. Don’t just say I’m not in the mood; communicate the reason why.
It’s essential to take care of yourselves individually, so encourage each other to get enough rest, eat healthily, and engage in activities that rejuvenate you. When you feel better physically and mentally, you’re more likely to feel inclined toward intimacy.
4. Get Creative
Intimacy isn’t confined to the bedroom. Explore new ways to connect emotionally and physically. Plan a date night, go for a walk, or cook a meal together.
According to the sex coach, Sophia Murphy, sometimes cuddling alone can bridge a gap when one person is in the mood. Sensual touch, without any expectation of penetration or even trying to reach orgasm, is another great technique to improve connection.
Be affectionate with each other, even if neither of you has the energy or desire to get hyped up for the main event! Surprise your partner with affectionate gestures, flirtatious texts, or a sudden hug.
Engage in other small gestures of affection, like holding hands and kissing. These shared experiences strengthen your bond and create a conducive atmosphere for intimacy.
Conclusion on How Parents ‘Too Tired’ For Sex Can Prioritize It Again
Prioritizing intimacy as tired parents might seem like a challenge, but with open communication, intentional scheduling, a commitment to self-care, and exploring other forms of affection, you can overcome exhaustion’s grip.
In the end, fostering intimacy doesn’t just benefit you as a couple; it creates a loving and harmonious environment for your entire family to thrive in.
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