The Keto Diet: Fad or Miracle? What Science Says
For individuals with type 2 diabetes or insulin resistance, the keto diet may help improve blood sugar control by reducing carbohydrate intake.
Fitness
Discover a world of fitness inspiration and tips in our Fitness sub-category. Explore articles that cover various workout routines, exercise techniques, and tips for maintaining an active lifestyle. Find motivation and guidance to achieve your fitness goals and prioritize physical well-being.
71 results found
Can You Be Fit and Overweight? The Truth About Body...
It is possible to be both fit and overweight. This is because fitness and body weight are two different things.Â
The Best Time of Day to Work Out: The Science...
Your circadian rhythm affects different aspects of your health, including your energy levels, mood, and metabolism.Â
Exercise and Its Impact on Breast Cancer Risk Reduction
Exercise, along with a healthy diet and other lifestyle factors, is a key component of reducing cancer risk.
How to Foster a Positive Body Image
Developing a positive body image is essential for overall well-being. To foster this, one should focus on self-care, engage in physical activities that bring joy, surround oneself with positive influences,...
Fun and Healthy Activities for Families in the Diaspora
As the old saying goes, a family that plays together stays together, and it couldn’t be truer for those navigating the complexities of living far from their roots. Keeping the...
The Truth About Size and Fitness: How Diversity Makes the...
We all know that the world of fitness can sometimes feel like a sea of six-pack abs and perfectly sculpted biceps. But here’s the thing: celebrating diversity in the fitness...
Sweat It Out for Better Lovemaking: The Influence of Physical...
Are you bored of the same old routine in your love nest? Then it’s time to spice things up at the closest fitness factory. Working out is not just for...
Intеnsе Workouts During Prеgnancy – Safе or Risky?
Intense workouts during pregnancy can be a controversial topic for many people. Some may think that еxеrcising too hard can harm the baby or increase the risk of miscarriagе, while...
The Gym Life is Not For Everyone and That Is...
Five months ago, I paid for a gym membership, determined to get back into the fit fam club – but after a week of gruelling workouts and tight schedules, I...
