Why Black Men Avoid Therapy: The Myths and Facts
If you’re hurt or confused, talking about it matters. And if you’re not sure how to express what you’re feeling, don’t hesitate to ask for help.
Medinat Eniola Bakare
I have a degree in counseling, and I specialize in mental health and relationship counselling. I love helping people and making a positive difference in their lives. I am also passionate about writing, reading, and meeting new people. I hope to share my knowledge and experience with others through my writing.
19 results found
Mastering Acceptance: How to Let Go of What You Can’t...
True acceptance is the act of recognizing and embracing a situation, person, or emotion without resistance, judgment, or the desire to change it.
Grief Support: What You Shouldn’t Say And ( How To...
It is very insensitive to tell someone who just lost their loved one to stop crying or to stay strong. Deep down, they know they should, but telling them when...
The Pomodoro Technique: A Simple Hack To Beat Procrastination
The Pomodoro technique first came into practice in the 1980s when Francesco Cirillo, a university student, faced the problem of procrastination.
Mentorship as a Pathway for Growth: Empowering African Youths in...
A good mentor boosts confidence, encourages independent problem-solving, and provides a safe space to learn and grow.
The Psychological Effects of Betting Addiction: How to Overcome It
Betting addiction is characterized by an uncontrollable urge to gamble despite the negative consequences that follow. It's a behavioral addiction, similar to substance abuse.
Breaking the Cycle of Self-Doubt: A Practical Guide to Self-Love
"You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." Louise Hay
Reignite The Love: Mastering The 5 Love Languages in Your...
When you identify and acknowledge your partner’s love language, it will help you speak your partner’s “language” and encourage your partner to reciprocate in a way that speaks your “language”.
10 Things to Do as a College Student: Valuable Advice...
You can gain experience while still in school by asking the right questions, socializing with the right crowd, and staying well-informed.
How to Manage Negative Emotions: A Guide to Inner Peace
Embracing your inner peace comes from accepting your emotions as part of the human experience.