How to Thrive as a Single at 30 Amidst Social...
The most beautiful part about being single at 30 is having this unprecedented window of opportunity to flourish exactly as your multipotential self desires.
Tag: self-care
117 results found
Bed Rotting: A Self-Care Trap
Have you been bed-rotting lately? Spending endless hours, even multiple days or weeks at a time, trapped under your covers in bed?
Sleepless Nights? Doctor-Approved Strategies for Calming Your Mind
Chronic lack of sleep (insomnia) is defined as difficulty falling asleep, staying asleep, or waking up feeling unrested even after a full night's sleep.
Cognitive Care: How to Maintain Mental Agility as We Age
Maintaining optimal brain health and mental agility into your later decades requires a multifaceted lifestyle approach.
The Ultimate Self-Care Checklist: Are You Neglecting Your Mental Health?
Self-care is about making conscious choices to prioritize your mental well-being and take care of yourself.
5 Meditation and Mindfulness Practices for June
Close your eyes and visualize yourself surrounded by abundance in all aspects of your life: love, health, prosperity, and joy.
Jealous? A Single’s Guide to Surviving a Best Friend’s WeddingÂ
Remember, being single at a wedding isn’t a curse; it’s an opportunity to celebrate love, life, and the endless possibilities that come with being unattached.
Solo Self-Care: Exploring Vancouver with These Unique Ideas
Sometimes, the simplest act of solo self-care can be the most profound. Head down to Second Beach in Vancouver and bury your toes in the warm sand.
Improve Focus and Concentration Naturally: Brain-Healthy Habits
Contrary to popular belief, multitasking can actually decrease productivity and focus.
Self-Care on the Honeymoon: Packing Essentials for Relaxation and Romance
The key to self-care on your honeymoon is prioritizing relaxation and creating a space for romance.