Jasmine Marie: Breathing for Physical and Emotional Well-being
Breathwork essentially teaches you how to shift from a state of stress to one of calmness and presence, simply by changing how you breathe.
Tag: self-care
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Stay Sharp: 6 Proven Ways to Keep Your Brain Young
Engaging in meaningful conversations, participating in group activities, and staying connected with family and friends can all contribute to keeping your brain young.
Is the Self-Care Industry Exploiting Women’s Insecurities?
The self-care industry has its benefits, but it’s essential to approach it with a critical eye.
The Dark Side of Empathy: When Caring Too Much Becomes...
The emotional toll of caring too much is often invisible, much like the air we breathe.
Conquer Your Cravings: The Ultimate Guide to Self-Control
The prefrontal cortex, the area of the brain responsible for planning and decision-making, plays a crucial role in self-control. Â
Happy Feet, Happy Heart: A Weekend Detox for Your Toes
Our feet are complex structures with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
Are You Burning Out? The Hidden Dangers of Hyper-Independence
Hyper-independence can mask a deeper fear of vulnerability and dependence on others
5 Self-Care Practices That Will Skyrocket Your Work-From-Home Productivity
What you put into your body directly impacts your energy levels, focus, and mood.
Feeling Left Out? Beat Summer Loneliness with These Tips
When you take care of yourself, you enhance your self-esteem and emotional resilience, making it easier to cope with feelings of loneliness.
5 Nature-Based Self-Care Hacks for Busy City People
A study by the University of Edinburgh found that active commuting improved mental well-being and reduced stress levels.