5 Nature-Based Self-Care Hacks for Busy City People
A study by the University of Edinburgh found that active commuting improved mental well-being and reduced stress levels.
Tag: nature healing
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Green Therapy: How Outdoor Activities Lead to Inner PeaceÂ
For Africans in the diaspora, green therapy is more than a wellness trend; it's a homecoming.
The Simple Joy of Forest Bathing
While forest bathing is a solitary activity, there's a growing interest in guided forest bathing experiences.