Can Your Thoughts Make You Sick? Here’s What Science Says
Psychosomatic illnesses are physical conditions that are caused or triggered by psychological factors, such as stress, anxiety, or depression.
Tag: mental wellness
13 results found
The Dangers of Bottling Up Emotions: Cynthia’s Story
Cynthia felt a sharp sting in her chest, and before she could stop herself, she snapped back, "Jeremy, can you let me finish?"
How to Create a Mental Health Support System
A mental health support system is a network of people and resources that provide emotional, practical, and psychological assistance.
How to Cope with a Drug-Abusing Spouse: Essential Steps and...
Do some research about the nature of the drug, its causes, and its effects. This knowledge will help you approach the situation with empathy.
Dads Matter Too! Prioritizing Mental Wellbeing for a Fulfilling Fatherhood
A father's mental health directly impacts his interactions with his children, shaping their emotional and psychological development.
Mindfulness Meditation for Beginners: A Step-by-Step Guide
If you feel comfortable, close your eyes to minimize external distractions. Otherwise, you can soften your gaze and keep your eyes open.
Early Signs of Domestic Abuse You Shouldn’t Ignore
Manipulation is a subtle yet dangerous form of abuse. Your partner might use guilt, threats, or manipulation to get their way.
Healing the Invisible Wounds of Bullying: Self-Care Strategies for Survivors
Bullying is a serious problem that can have a devastating impact on the victim's mental health, even long after the bullying has stopped.
Investing in Self-Care: 10 Budget-Friendly Tips for Mental Wellness
Maintaining meaningful relationships doesn't require spending money. According to George Vaillant, the key to healthy living is relationships.
How to Rewire Your Brain for Gratitude
The Science Behind Brain Rewiring You might be wondering if it’s possible to rewire your brain. Well, it is. Brain rewiring happens through a concept called neuroplasticity. Our brains are...