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Friends provide a sense of belonging and connection, which helps combat loneliness and its associated anxieties and depression.

Do not adopt another person's definition of success. Discover what it means to you and ensure you align your side hustle with your values.

Boundaries act as a protective shield, ensuring that you maintain a healthy level of respect and autonomy within the relationship.

Decluttering helps you identify what truly matters and allows you to let go of the unnecessary, leading to a more fulfilling and intentional life.

Mood swings can be a symptom of various underlying conditions, such as bipolar disorder, cyclothymic disorder, or even hormonal fluctuations.

Psychedelics' potential impact on mental health is an exciting and evolving field of research.

These top 10 movies serve as poignant reminders of the importance of understanding and empathizing with those who face mental health challenges.

Bullying is a serious problem that can have a devastating impact on the victim's mental health, even long after the bullying has stopped.

Appreciation is not merely a nicety but a powerful tool that can positively impact our mental well-being.

Maintaining meaningful relationships doesn't require spending money. According to George Vaillant, the key to healthy living is relationships.

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