Your Mental Health Survival Guide for the Holidays
When it comes to food, enjoy holiday treats in moderation but aim to maintain a balanced diet.
Tag: holiday stress
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Holiday Happiness: How to Protect Your Mental Health This Season
When you feel overwhelmed, try simple mindfulness techniques like deep breathing, meditation, or grounding exercises.
The Essential List of Healthy Habits to Beat Holiday Stress
The holiday season often comes with a flurry of thoughts and emotions. Practicing mindfulness can help you stay present and reduce stress.Â
