Can You Be Fit and Overweight? The Truth About Body...
It is possible to be both fit and overweight. This is because fitness and body weight are two different things.Â
Tag: fitness goals
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The Gym Life is Not For Everyone and That Is...
Five months ago, I paid for a gym membership, determined to get back into the fit fam club – but after a week of gruelling workouts and tight schedules, I...
Fit Dad, Busy Life: How to Crush Your Fitness Goals...
As a dad, it's easy to put your own health and fitness on the back burner. With a busy schedule filled with work, family responsibilities, and endless to-do lists, finding...
