Relationship Cold Plunge: A New Trend or an Old Practice?

Relationship cold plunge took a new turn in the 20th century when couple therapists and sexologists began exploring the idea of taking breaks from physical intimacy as a way to address certain relationship issues.
The Love Central - Relationship cold plunge: A new trend or an old practice? The Love Central - Relationship cold plunge: A new trend or an old practice?
Relationship cold plunge
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  • In the context of this article, the term “relationship cold plunge” means taking a break from physical intimacy or romantic gestures in a relationship for a set period

  • In this article, we’ll explore if it’s a new or old practice and offer tips on how to go about it in a relationship

Is Relationship Cold Plunge a New Trend or an Old Practice?

It’s a bit of both!

Throughout history, relationship cold plunges have been present in various cultures and traditions for centuries. For example, Catholicism and Hinduism practice periods of celibacy or abstinence from physical intimacy as a form of spiritual purification. 

However, it took a new turn in the 20th century when couple therapists and sexologists began exploring the idea of taking breaks from physical intimacy as a way to address certain relationship issues.

It can then be argued that while the concept has been around for ages, the intentional application of it in relationships started gaining more traction in recent years.

This is likely due to factors such as:

The rise of mindfulness and self-awareness. People are increasingly interested in exploring their own needs and desires within relationships, and taking a break can be a way to do that.

The emphasis on communication and emotional intimacy. Modern relationships often prioritize open communication and emotional connection over purely physical intimacy. A cold plunge can be a way to focus on these aspects of the relationship.

The influence of social media and online communities. With more people sharing their experiences with relationship cold plunges online, the practice is becoming more visible and normalized.

Potential Benefits of Relationship Cold Plunge

1. Increased self-awareness: A cold plunge can be an opportunity for each partner to reflect on their individual needs and desires and how they align with the needs of the relationship.

2. Improved communication: Taking a break from physical intimacy often creates space for deeper conversations about emotions, desires, and expectations within the relationship.

3. Strengthened emotional connection: A cold plunge helps build stronger emotional bonds and intimacy by focusing on non-physical aspects of the relationship.

4. Resolution of intimacy issues: In some cases, a cold plunge can be a helpful tool for addressing specific intimacy issues, such as low libido or sexual incompatibility.

Considerations and Potential Drawbacks of Relationship Cold Plunge

  • Relationship strain: Taking a break from physical intimacy can be challenging for some couples, especially if it’s not communicated effectively or if there are underlying issues in the relationship.

  • Miscommunication: If not carefully planned and discussed, a cold plunge can lead to misunderstandings and resentment.

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Cold plunge can lead to misunderstandings and resentment<br>Image credit freepik

If You Are Considering a Relationship Cold Plunge, Please:

Define your goals and what you hope to achieve by taking a break from physical intimacy. Set a timeframe and decide how long you want the cold plunge to last.

It is very important to communicate openly and honestly. Let your partner know your reasons for wanting to take a break and listen to their concerns.

Likewise, maintain an emotional connection. Even though you’re taking a break from physical intimacy, continue to nurture your emotional connection with your partner.

Furthermore, seek professional help if needed. If you’re struggling to communicate effectively or navigate the challenges of a cold plunge, reach out to a therapist or counselor for guidance.

In Conclusion, 

Know that relationship cold plunge should be a tool for growth and exploration, not a punishment or a way to avoid dealing with deeper issues.

When done thoughtfully and with open communication, it can be a positive experience that strengthens your relationship in the long run.

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