Dealing with Homesickness: Here are 5 Things You Should Try

Moving to a new country can be as exciting as it is mentally and physically draining. The idea of being thousands of miles away from the only place you’ve ever known as home can be overwhelming. With this new adjustment, experiencing homesickness is bound to happen every once in a while.

A Nigerian friend of mine, Martha, who relocated to the United Kingdom recently told me about her newfound love for Nollywood films. Apparently, she had missed home so much that she resorted to watching Nollywood movies on YouTube as a way to stay connected to her home.

This was particularly interesting as she was never a fan of home videos, yet watching them served as some sort of an anchor, a way to hold on to home.

Just like Martha, many Africans who are fresh migrants in their respective host countries often suffer homesickness and find different ways to cope with it.

If you’re one of such people looking for an anchor, The Love Central compiles a list of things you should consider doing.

1. Explore and Embrace Your New Environment

While it’s important to maintain connections to your homeland, also take the time to explore your new surroundings.

Engage in local activities, visit cultural sites, and make an effort to learn about the local customs and traditions. Building connections in your new community can help you feel more integrated.

While getting lost in a place is one way to familiarize yourself with the area, be careful where you visit in order to keep away from trouble.

2. Connect with the African Community

Seek out local African community groups, cultural events, or gatherings in your area.

Engaging with people who share a similar background can provide a sense of familiarity and understanding. It’s a great way to make new friends who can relate to your experiences.

3. Stay Connected with Family and Friends

Technology has made it easier than ever to stay in touch with loved ones back home.

Regular video calls, messaging, and sharing updates with family and friends can help bridge the distance and provide a sense of continuity.

4. Cook and Share Traditional Meals

Preparing and enjoying traditional African dishes can be a comforting way to reconnect with your cultural roots.

Sharing these meals with friends, neighbours, or colleagues can also be a way to introduce them to your culture and spark meaningful conversations.

5. Create a Homey Space

Decorate your living space with items that remind you of home, such as artwork, textiles, or decorations from your home country.

Surrounding yourself with familiar elements can create a more comforting and inviting environment.

Cultivating Sеxual Wellness: A Guidе For Africans Living in The Diaspora

Sexual health is a vital part of being human. It brings us joy and connection with ourselves and others. But sometimes, we may feel lost or hurt in our sexual journey.

Wе may facе challеngеs that kееp us from еxprеssing our truе sеlvеs and finding compatiblе partnеrs. Thеsе challеngеs can bе duе to cultural diffеrеncеs, social stigma, discrimination, or isolation. Thеy can makе us fееl alonе, unworthy, rejected, or hopеlеss.

This article discusses practical stratеgiеs and insights to achiеvе holistic wеllnеss as a diaspora individual