5 Wellness Practices Every African Diaspora Family Should Embrace
Families can also make mindfulness a shared activity by teaching children to meditate, introducing deep-breathing exercises, or practicing mindful eating.
Fitness
Discover a world of fitness inspiration and tips in our Fitness sub-category. Explore articles that cover various workout routines, exercise techniques, and tips for maintaining an active lifestyle. Find motivation and guidance to achieve your fitness goals and prioritize physical well-being.
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How Jaliyla Tillman is Empowering Women in the Gym
Jaliyla Tillman is doing more than just running a gym—she’s creating a legacy. She’s showing women, particularly African women in the diaspora.
Coffee Before Workouts: What You Need to Know
Coffee before workouts isn't just a trend – it's a science-backed strategy that could take your fitness game to the next level.
Stay Sharp: 6 Proven Ways to Keep Your Brain Young
Engaging in meaningful conversations, participating in group activities, and staying connected with family and friends can all contribute to keeping your brain young.
8 Strength Training Myths That Hold Women Back
Strength training is a powerful tool for improving your health, confidence, and overall well-being.
Stay Active: Exercise Tips for Breastfeeding Moms
One exercise tip for breastfeeding moms is to include strength training to boost metabolism
Conquer Your Cravings: The Ultimate Guide to Self-Control
The prefrontal cortex, the area of the brain responsible for planning and decision-making, plays a crucial role in self-control. Â
Happy Feet, Happy Heart: A Weekend Detox for Your Toes
Our feet are complex structures with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
Navigating Gym Etiquette: Dos and Don’ts
Navigating Western gym culture can be as tricky as explaining to your aunties why you're not married yet.
Bodyweight Exercises You Can Do Anywhere
These bodyweight exercises can be done in your living room, a hotel, or a park.