Stay Sharp: 6 Proven Ways to Keep Your Brain Young
Engaging in meaningful conversations, participating in group activities, and staying connected with family and friends can all contribute to keeping your brain young.
Self Care
Prioritize self-care and nurture your well-being with our Self Care sub-category. Explore articles that focus on mindfulness, self-reflection, and activities that promote self-love and relaxation. Discover practical tips and techniques to create a meaningful self-care routine.
236 results found
Is the Self-Care Industry Exploiting Women’s Insecurities?
The self-care industry has its benefits, but it’s essential to approach it with a critical eye.
How to Manage Negative Emotions: A Guide to Inner Peace
Embracing your inner peace comes from accepting your emotions as part of the human experience.
The Dark Side of Empathy: When Caring Too Much Becomes...
The emotional toll of caring too much is often invisible, much like the air we breathe.
Dealing with Failure and Setbacks: How to Overcome Challenges and...
If you want success, it is important to understand that you will also experience many setbacks and failures.
How to Take Good Care of Yourself While Breastfeeding
Breastfeeding is a journey, and like any journey, it's important to take care of the traveler – that's you!Â
Conquer Your Cravings: The Ultimate Guide to Self-Control
The prefrontal cortex, the area of the brain responsible for planning and decision-making, plays a crucial role in self-control. Â
Happy Feet, Happy Heart: A Weekend Detox for Your Toes
Our feet are complex structures with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
Time Management Tips for African Students Juggling Studies and Work
Many universities have African student associations that offer a welcoming space to connect with fellow students from your continent.
The 30-Day Digital Detox Challenge: Rules and Benefits
The 30-Day Digital Detox Challenge is your chance to reset your relationship with technology. Imagine a month free from the constant ping of WhatsApp notifications.