A Meditation Guide: 7 Effective Ways for Better Living
Meditation is a self-care habit and it is something everyone can do to improve the state of their well-being without special equipment or costly memberships.
Self Care
Prioritize self-care and nurture your well-being with our Self Care sub-category. Explore articles that focus on mindfulness, self-reflection, and activities that promote self-love and relaxation. Discover practical tips and techniques to create a meaningful self-care routine.
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Hello, 20-Something: Success Secrets for a Fulfilling Life
Do not feel anxious or overwhelmed when you see your peers achieving great things while you are still finding your path.
Healing from Domestic Violence: A Step-by-Step Guide to Reclaiming Your...
Healing from domestic violence takes time, courage, and support. If you’re ready to move forward, here are steps to follow.
How to Harness the Magic of Mondays in Your Workweek
Cultivating a positive mindset is especially important on Mondays, as they set the tone for the rest of the week. By harnessing the magic of Mondays, we can create a...
The Afrocentric Guide to Self-Care: Nurturing the Spirit, Mind, and...
The Afro-centric approach to self-care offers a holistic framework for nurturing our physical, mental, and spiritual well-being
Being Single on Valentine’s Day? Here’s Why It’s Actually the...
If thou art single, then art thou single; thou hast not wronged another. This can be translated as 'na single you single, you no kill person.'
The Benefits of Journaling: How Reflecting on Your Experiences Can...
Journaling is a powerful tool for personal growth, self-awareness, and creativity
Your Home Office Could Be Killing You Slowly – Here’s...
Remote work has transformed how Africans in the diaspora engage with their careers. But beneath the flexibility and convenience, your home office could be silently harming your health
AI: Your Daily Routine Game-Changer for Africans in the Diaspora
AI isn’t just a futuristic concept from your favorite sci-fi movie; it’s a practical tool that can transform your daily routine from mundane to manageable Imagine this: You wake up,...
7 Achievable New Year Resolutions for a Better You
This year, say NO to impulsive spending. Set realistic savings goals and create a budget that allows for proper spending and saving.