Self Care

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Prioritize self-care and nurture your well-being with our Self Care sub-category. Explore articles that focus on mindfulness, self-reflection, and activities that promote self-love and relaxation. Discover practical tips and techniques to create a meaningful self-care routine.

237 results found

Why Morning “Me Time” Can Be the Secret Weapon for...

Taking dedicated time for yourself in the mornings sends a powerful message that you prioritize your well-being.

By Onyekachukwu Blessing
April 12, 2024

Everyday Wellness: Easy Actions with Powerful Results

The journey to everyday wellness is unique for everyone, but the destination is the same: a life filled with health, happiness, and fulfillment.

By Patrick Okoi
April 9, 2024

Eid Self-Care Tips: Maintain Your Wellbeing After Ramadan

Practice mindful eating by savoring your meals, chewing slowly, and listening to your body's hunger cues.

By Onyekachukwu Blessing
April 9, 2024

Sleep Well, Live Well: The Importance of Rest

During sleep, our bodies cycle through four stages: NREM 1, NREM 2, NREM 3 (deep sleep), and REM sleep (rapid eye movement).

By Onyekachukwu Blessing
April 8, 2024

Study Abroad Survival: Top Health Hacks for International Students

To help you make the most of your study abroad experience, here are the top health hacks for international students.

By Patrick Okoi
April 3, 2024

The Happiness Paradox: Why Chasing Happiness Might Be Making You...

Happiness isn't a destination, a material possession, or even a specific feeling. It's a state of well-being encompassing positive emotions, a sense of meaning and purpose, and the ability to navigate...