Anxiety Disorder: All You Need To Know About The Condition
Anxiety is our body’s natural response to stress, often manifesting as a feeling of fear or unease about what lies ahead. For instance, you might feel anxious when starting a...
Mental Health
Foster mental well-being and emotional resilience with our Mental Health sub-category. Explore articles that address common mental health challenges, offer coping strategies, and promote mental wellness. Gain insights into emotional well-being, stress management, and self-care practices to support your mental health journey.
151 results found
Doomscrolling: The New Substance Abuse
You become what you consume. Unfollow people and accounts that don't make you feel good daily.
Mindfulness Techniques for Reducing Financial Stress
With these tailored mindfulness techniques for reducing financial stress, you can navigate money challenges with the wisdom of your ancestors
Quick Stress Relief: The 5-4-3-2-1 Method Explained
This quick stress relief technique is particularly beneficial for Africans in the diaspora.
Childhood Trauma: Impact on Adulthood and How to Heal From...
Forgive yourself and those who have hurt you to liberate yourself from your painful past.
Feeling Left Out? Beat Summer Loneliness with These Tips
When you take care of yourself, you enhance your self-esteem and emotional resilience, making it easier to cope with feelings of loneliness.
Managing Social Anxiety During July 4th Gatherings
Who knows? By focusing on managing social anxiety, you might find yourself becoming the bridge-builder, weaving together diverse threads of the American experience
How to Deal With a Narcissistic Partner
 Narcissistic abuse usually involves emotional abuse through put-downs, accusations, criticism, silent treatment, emotional manipulations, lying about you to others, and twisting situations to suit their desires.
10 Effective Strategies to Overcome Overthinking
Overcoming overthinking is a process. Be patient with yourself as you implement these strategies.
Beyond the Flawless Filter: Why Imperfections Make You More Likable
Social psychologist Elliot Aronson conducted a study where people who made minor mistakes were actually perceived as more likable than those who were flawless.