BBL Obsession: How Celebrities are Driving the Trend on Social...
The global beauty standards have evolved, with women who have Brazilian Butt Lift (BBL) figures often being perceived as more attractive in today’s society.
Fitness
Discover a world of fitness inspiration and tips in our Fitness sub-category. Explore articles that cover various workout routines, exercise techniques, and tips for maintaining an active lifestyle. Find motivation and guidance to achieve your fitness goals and prioritize physical well-being.
71 results found
Stressed? Dance it Out! The Surprising Mental Health Benefits of...
The mental challenge of learning new dance steps and routines stimulates cognitive function and improves memory.
Turmeric and Fitness Recovery: Spicing Up Post-Workout Healing
Turmeric isn't just for your jollof rice, it’s a secret weapon for post-workout pain relief.
The Simple Exercise Routine That Is Keeping Me Fit Indoors
This exercise routine truly works! I feel lighter, my legs stronger, my stamina better. If someone mistakenly asks me to dance, I go sabi shake body!
Unicycle Fitness: The Craziest New Workout You Didn’t Know You...
Boost your balance, core strength, and coordination with unicycle fitness! Discover the benefits, get beginner tips, and start your unique workout today!
Act Now for a Healthier Future: Longevity Lessons from Africa’s...
Africa’s longest-living tribes remind us that true health goes beyond physical fitness.
The January Gym Boom: How to Avoid Fitness Burnout by...
The January Gym Boom doesn't have to result in February fitness burnout!
From Desk Potato to Fit Pro: How I Made the...
I successfully lost 15kg within six months of the new year. I felt stronger, healthier, and had more energy than ever before.
How to Have a Fun WorkoutÂ
Imagine your workout being as fun as a night out dancing to Afrobeats, or as thrilling as watching the latest blockbuster.
10,000 Steps a Day: Essential or Overhyped for Diaspora Health?
Life is busy. With work, family, and community responsibilities, hitting 10,000 steps every day isn’t always realistic.