The Silent Threat: Surviving Your African Christmas Homecoming
Your Christmas homecoming is a precious journey of reconnection. Years of living abroad have created an invisible barrier between you and the familiar landscape of your childhood
wellness
29 posts
De-Stress in a Week: A Simple Plan
Your physical environment has a big impact on your mental state
Sleepless Nights? Doctor-Approved Strategies for Calming Your Mind
Chronic lack of sleep (insomnia) is defined as difficulty falling asleep, staying asleep, or waking up feeling unrested even after a full night's sleep.
Mid-Year Slump? 7 Ways to Reenergize and Get Back on Track
Shake things up and introduce some changes into your daily routine.
5 Meditation and Mindfulness Practices for June
Close your eyes and visualize yourself surrounded by abundance in all aspects of your life: love, health, prosperity, and joy.
Is Social Media Making You Miserable? 5 Signs You’re Burnt Out (and How to Fix It)
Schedule "tech-free" zones in your day or even dedicate entire weekends to disconnecting and reconnecting with yourself and the real world.
Chris Carberg’s Addiction Triumph: Journey to Transformation and Resilience
Addiction definitely makes it hard to have genuine relationships because you're keeping so many secrets.
Everyday Wellness: Easy Actions with Powerful Results
The journey to everyday wellness is unique for everyone, but the destination is the same: a life filled with health, happiness, and fulfillment.
Common Red Flags for Your Mental Health
If you find yourself losing interest in hobbies, activities, or social events that you once enjoyed, it might be a sign of depression or anxiety.
5 Simple Strategies to Overcome Loneliness in a Hyperconnected World
A study published in the National Library of Medicine found that increased social media use was associated with higher levels of loneliness.