Why Africans Need to Stop Working Themselves to Death and...
Africans need to stop working themselves to death and start enjoying life by finding a healthy work-life balance, prioritizing self-care.
Tag: Well-being
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5 Exercises for Holistic Well-being
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise weekly.Â
