10,000 Steps a Day: Essential or Overhyped for Diaspora Health?
Life is busy. With work, family, and community responsibilities, hitting 10,000 steps every day isn’t always realistic.
Tag: walking
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Reverse Walking: A Simple Trick to Enhance Your Balance and...
Start by taking a small step backward with your right foot, keeping your weight evenly distributed. Then, bring your left foot back beside your right foot.Â