Weekend Vibes: 12 Ways to Make Your Saturday Feel Special
Fun often gets pushed aside when life feels busy. Yet, play is one of the easiest ways to make a day memorable.
Fun often gets pushed aside when life feels busy. Yet, play is one of the easiest ways to make a day memorable.
People who respect your need for safety and understand your boundaries are exactly the kind of people worth getting to know better.
Your weekend self-care routine is an intentional break, and investment that pays dividends all week long.
I read books on communication so I wouldn’t seem needy. I practiced how to bring things up gently. I became an expert at swallowing my own needs so the relationship...
Because sometimes, all a man needs is three days, a drumbeat, and a stranger who grabs your hand and says, “You gotta join.”
A successful self-care weekend starts with planning.
Imposter syndrome is like a sneaky thief; it steals your confidence and self worth, making individuals see themselves as less than they truly are.
Research published in the Journal of Occupational Health Psychology found a correlation between skipping breaks and increased levels of anxiety, depression, and even physical ailments like headaches and muscle tension.
Remember to pause, breathe deeply, and embrace the passion of self-care. For it is in these moments of solitude that we can truly appreciate the depth of the Easter
The key to self-care is making conscious choices that nurture your physical, mental, emotional, social, and spiritual well-being in a sustainable way.