Weekend Vibes: 12 Ways to Make Your Saturday Feel Special
Fun often gets pushed aside when life feels busy. Yet, play is one of the easiest ways to make a day memorable.
Tag: self-care
117 results found
Safety Tips for Meeting People Offline
People who respect your need for safety and understand your boundaries are exactly the kind of people worth getting to know better.
Busy Week? These August Weekend Self-Care Routines Will Refill You
Your weekend self-care routine is an intentional break, and investment that pays dividends all week long.
Even Soft Women Can Walk Away
I read books on communication so I wouldn’t seem needy. I practiced how to bring things up gently. I became an expert at swallowing my own needs so the relationship...
My 3-Day Escape to New Orleans: A Microcation That Recharged...
Because sometimes, all a man needs is three days, a drumbeat, and a stranger who grabs your hand and says, “You gotta join.”
The Ultimate Weekend Self-Care Guide for Singles: Recharge and Relax
A successful self-care weekend starts with planning.
Imposter Syndrome: The Silent Confidence Killer No One Talks About
Imposter syndrome is like a sneaky thief; it steals your confidence and self worth, making individuals see themselves as less than they truly are.
Don’t Power Through! The Science-Backed Power of Workday Breaks
Research published in the Journal of Occupational Health Psychology found a correlation between skipping breaks and increased levels of anxiety, depression, and even physical ailments like headaches and muscle tension.
The Joy of Solitude: Self-Care Rituals in the Easter Season
Remember to pause, breathe deeply, and embrace the passion of self-care. For it is in these moments of solitude that we can truly appreciate the depth of the Easter
Finding the Balance: Is Self-Care Indulgence or Sacrifice?
The key to self-care is making conscious choices that nurture your physical, mental, emotional, social, and spiritual well-being in a sustainable way.