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The power of a smile is profound—it’s a small yet impactful gesture that can enhance mental health for Africans living in the diaspora.

Occupational PTSD is a silent epidemic that’s quietly tearing apart the lives of many in high-stress jobs.

Tyler Perry’s life story is not just about surviving hardship; it’s about thriving despite it.

From Freetown to London, Kampala to New York, teens are tapping into a new lifeline: online therapy.

Do some research about the nature of the drug, its causes, and its effects. This knowledge will help you approach the situation with empathy.

Imposters are ambitious, hard-working people who believe they must have fooled anyone who thinks that they are capable or talented.

Overcoming overthinking is a process. Be patient with yourself as you implement these strategies.

Here are Bey's 7 life-saving moves to permanently slay depression like a "Grown Woman"

A father's mental health directly impacts his interactions with his children, shaping their emotional and psychological development.

Studies show that men are less likely than women to seek help for mental health issues.

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