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Transitioning from childhood to adolescence means rapid growth and change, not only in physical growth but also mentally and emotionally. This adolescent phase is characterized by increased energy levels, heightened curiosity, and a huge desire to live life independently as an adult — This is why it is referred to as “youthful exuberance.”
This period Is a defining moment for teenagers as they discover their new potentials and desires, also it comes as a challenge for parents as well.
Understanding and trying to channel the new surge of energy into something positive and help your adolescent make the best decision as they transition into adults is crucial for parents. 
Understanding Youthful Exuberance
Youthful exuberance means high energy propensity, enthusiasm, and impulsive behavior that teenagers and young adults tend to exhibit. This behavior is very normal and is caused by the developmental changes happening in the brain.
The prefrontal cortex that regulates decision-making and impulses is beginning to mature. This gradual development is responsible for risk-taking behavior, peer-pressure sensitivity, and a rebellious tendency.
As parents, this phase of youthful exuberance is an opportunity to offer guidance and teach your child as they begin to go through the chronicles of life. When you understand the underlying causes of such behavior, you can respond adequately to your teenager’s needs and help them grow into responsible adults.
Strategies for Managing Youthful Exuberance
1. Open Communication
The best way to handle youthful exuberance in teenagers is to keep communication tabs open. Persuade them to express their feelings thoughts and experiences without judging them.
Listen attentively and constructively, and consider their opinions even if it doesn’t really with yours. This approach will build trust and make them open up about their challenges and seek your guidance often.
2. Set Clear Boundaries
Adolescents are entitled to a bit of freedom to explore and have fun as individuals, but they also need strict boundaries to keep them safe. As a parent, you have to make certain rules that are consistent and reasonable and explain the rationale behind the making of such rules.
As an illustration, setting a curfew time is not only about being disciplined but also about their safety. When adolescents understand the rationale behind those rules, they are more likely to respect and follow them.
3. Encourage Positive Outlets
Channel your teenager’s bustling energy into useful and productive activities to prevent them from inculcating negative behaviors. Push them to develop an interest in sports, arts, humanitarian services, or focusing on their hobbies.
Engaging them in these activities is a constructive way to channel that energy, and increase their self-esteem. Being part of a group or team striving to achieve a goal will help them develop the spirit of teamwork, cooperation, and discipline.
4. Be a Role Model
Adolescents are influenced by the behavior and mentality of adults around them, particularly their parents. Showing calm, responsible behavior when in difficulty or an annoying scenario will set a good example for them.
Teach them how to make decisions, handle stress, handle disappointments, and most importantly de-escalate conflicts. Your actions speak loudly and would have a long impact on their development as they are in an impressionable stage.
5. Offer Guidance, Not Control
It’s normal for parents to want to shield their children always. However try to resist the urge to control every aspect and move they make, rather offer guidance and support as they make decisions.
Allow them to reap the fruits of making a smart decision and also feel burnt from their bad decisions while being them to help them learn their lessons.
As they say, experience is sometimes the best teacher, using this approach will help them develop better thinking capacity and build their confidence as they navigate the murky waters of life as an adult.
Wrap-up
Handling teenagers and adolescents is challenging, but also an avenue to improve your relationship with your child and support their growth into responsible adults.
By using the strategies I mentioned earlier, you can help your teenage children channel their energies into something worthwhile.
Know that this phase is temporary, but lessons learned during this phase will last a lifetime. Brace yourself and help your children in these formative years. Salaam!
